Energy-giving ways to manage stress and anxiety
Based on the latest science on how to outperform professionally and be happier and more productive at work
Simple and actionable. Focused on winning habits you can start practicing tomorrow.
The last few weeks have been anything but
"business as usual". Invest in your self-care.
MANAGE YOUR ENERGY, NOT YOUR TIME
Mind - master grit and growth mindsets to multiply what you can accomplish in stressful times.
Body - make small changes to your physical health and wellness for big reductions in your anxiety.
Values - understand your personal values and use them to build strong and healthy connections, even when you are remote.
Janette C, Product Dir
The value has gone far beyond just me. I found the ideas from Managing Energy so powerful, I brought them right into my company - to immediate success.
Dr. Rebecca M, Intern
Managing Energy taught me to identify and manage my anxiety in real time. My peers immediately noticed the difference. My performance has steadily improved as a result - and I know I can do even more #growthmindset
Jeremiah C, Ops & Analytics Mgr
There is never enough time in the day to get everything I want done. Using Trybe to remain focused on the main things and bring my best self to each day has been critical to my success.