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Trybe is advanced brain training
based on grit
We use three powerful techniques to help you build new habits fast:
self-awareness
My learning goal: Building self-awareness with a growth mindset (becoming aware of when and how to do my best).
There's value in doing my best whenever I can, but life will get in the way for everyone. There's also value in recognizing when I am not at my best and figuring out what I need to get back up.
Challenge levels: My level describes the positive outcome I can expect based on my % YES to doing my best.
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<=40%: Practicing outside your comfort zone. Gritty!
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40% - 60%: Kudos! You're pushing yourself
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60% - 90%: You're in habit-building zone
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90%+: You're in precision zone
VISUALIZATION
My learning goal: Using the power of visualization to change my daily outcomes.
Visualization is simply thinking through my goals and devising successful strategies to accomplish them. The more I try, the better I become - and there's no time like the present to practice.
Trend: % increase week over week that encourages me to keep practicing more
Brain training intensity: Brain training yields the fastest results when it's done frequently. How intense are my brain training workouts at the moment?
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High – Mastering: 3+ days per week
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Intermittent – Maintaining: 1-3 x per week
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Light – Exploring: Less 1x per week
planning
My learning goal: Taking the time to set clear, specific intentions about my high priority behaviors.
The more I succeed at this, the higher my odds of reaching my goals.
Goal focus level: The greater my focus the more likely I am to achieve my goals. How much focus do I have right now?
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Daily consistency – 3+ days per week
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Weekly consistency – at least 1x per week
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Infrequent consistency – <1x per week